Am I sharing too much online?

“The joy of who we are can only be known through presence.” After sharing my personal journey with anxiety and how it led me to meditation, one reader—whom I hold very dear to my heart— was brave enough to ask the following question: Have you ever wrote something that felt right at the time and […]

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Let It Go: How Unicorn-Loving Hippies Saved My Life

I began a daily meditation and journaling practice in December of 2014 as a way to save myself from moderate — to at times crippling— anxiety, sadness and racing thoughts. Meditation has allowed me to sit with the ugly, hairy emotions we prefer to excuse from the dinner table: jealousy, rage, self-hate and impulsiveness to name a […]

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I feel fat. I tell myself horrible things all day. What can I do to feel better about myself?

We spend most of the day mesmerized, taunted and eluded by the endless chatter in our minds. Most of us don’t realize this as we take the mind talk (our thoughts) for who we are. Sometimes the internal conversaion is nice and other times it’s downright cruel. The cruel days can be the hardest. “You’re fat! […]

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How can I live up to my potential?

A few weeks ago I asked a dear friend of mine what question or idea was really eating at her. This is what she wrote to me: I want to know if I am capable of producing on the outside the level of greatness I have on the inside. I fear my stories will hold […]

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Eat your cake already.

Today I spent two hours sitting on the phone, chatting with a teammate about the days to come. And as I write this, I’m in a state of bliss, driven to write and share this super important insight, so pardon the typos. You see, my newest project  S+M goes live to the entire public today. I’ll […]

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