I feel fat. I tell myself horrible things all day. What can I do to feel better about myself?

We spend most of the day mesmerized, taunted and eluded by the endless chatter in our minds. Most of us don’t realize this as we take the mind talk (our thoughts) for who we are. Sometimes the internal conversaion is nice and other times it’s downright cruel. The cruel days can be the hardest. “You’re fat! […]

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Are your desires superficial?

It’s been a while, beautiful people. I’m sorry I’ve been gone so long. It’s been almost a year since I last wrote you and wow, hasn’t my entire world changed in the past 12 months? Has it been crazy for you too? In the course of all of these profound shifts, I needed time to […]

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